Integrative Counselling

Drawing on different modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-based therapy, Gestalt and Person-Centred, I tailor my approach to suit and respect the client, collaborating to make each session unique to each individual.

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Testimony- Online client 

"By chance, while scrolling through countless therapy options, I came across Sophie. I booked my first trial session, and instantly I knew Sophie was different. She was warm, genuinely interested in what I had to say, and deeply understanding. You could tell she truly connected with life and its many journeys.

Sophie guided our sessions in such a way that you couldn’t help but want to learn more about yourself. She wasn’t just a therapist, but someone who opened my eyes to possibilities that had always been within me.

I personally cannot recommend Sophie enough"